Your fasting blood sugar is high before you've eaten a single thing. You've been sleeping for six to eight hours, not snacking, not cheating, and the number is still up. Here's what most people never hear: dehydration could be a major reason why.
In this episode, you'll learn:
How overnight dehydration triggers stress hormones that tell your liver to release stored sugar before breakfast
Why your brain confuses thirst for hunger and what that means for your blood sugar and your waistline
What people on diabetes medication need to know about hydration right now
How fast your body actually responds when you start drinking more water
A simple 6-step plan to use water as a real blood sugar management tool
If you're managing type 2 diabetes or prediabetes and you've been overlooking water, this episode is for you.
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