In today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth.
We discuss why self-abandonment feels so natural to many of us with anxious attachment patterns, the importance of self-compassion, building nervous system capacity, advocating for our needs from a steady place, and building self-trust.
My book, The Secure Self, is now available for pre-order! Head to stephanierigg.com/book to claim your exclusive bonus package for free as a pre-order gift with purchase.
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