In today's episode, we're delving into the world of emotions because, let's face it, we're all experiencing them right now. Whether it's the onset of seasonal depression, work-related stress, or personal life struggles, emotions are a daily part of our lives, both the good and the bad.
Tune in as I guide you through the science of emotions, exploring how the mechanisms manifest in our nervous system, and revealing the most effective methods to deal with them, methods that truly work.
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Watch on Video https://youtu.be/DuDGdv5QFRY
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@emilylaurennewton
balancedfactor.com
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