In this episode, Nat kringoudis discusses the realities of perimenopause, debunking myths and sharing practical advice for navigating this transitional phase with confidence and health.

Key topics

  • What is perimenopause and when does it start?
  • Common symptoms and signs of perimenopause
  • The role of lifestyle and nervous system regulation
  • Western medicine versus natural approaches
  • Importance of personalised testing and diagnosis
  • Strategies for hormonal balance and health

Chapters

  • 00:00 Introduction to Nat Green Grudis and Perimenopause
  • 02:26 What is Perimenopause and When Does It Begin?
  • 03:21 Hormonal Shifts and Body Signals in Perimenopause
  • 07:49 Common Symptoms and Misconceptions About Perimenopause
  • 10:11 The Impact of Stress and Nervous System on Symptoms
  • 13:36 Practical Steps: Nourishment, Routine, and Self-Care
  • 15:53 Western Medicine vs Natural Medicine in Managing Perimenopause
  • 19:39 Personalized Approaches and When to Use Hormones
  • 22:24 Tracking Cycles and Recognizing Changes
  • 28:59 Top Three Tips for Navigating Perimenopause

Guest links

Instagram - Nat Kringutas

Website - natkringus.com

Podcast - The Wellness Collective

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