Can you write down 5 standards you have for yourself? You may come to realize that this question can be tough to answer. Today, we dive into a conversation all about standards, expectations and knowing the difference between the two. Emily also touches on her goal setting practices and how we can assess if we are progressing towards our goals. Why is this important? Because once we leave sport, where everything was laid out for us, it can be immensely tough to create goals and understand our progress without people clapping and giving us constant validation.
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Megan Reuter | Former Athlete. Innehållet i podden är skapat av Megan Reuter | Former Athlete och inte av,
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