A Healthy Shift

A Healthy Shift

Dela

Shift work can be brutal, but it doesn't have to be. 
As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. 
My goal is to help you live a happy, healthy life with more energy, so you c...

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Shift work can be brutal, but it doesn't have to be. 
As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. 
My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
Näringslära Hälsa och motion Utbildning Självhjälp
Avsnitt
211
Senaste
19 december, 2024
Längd
13 min
Podden A Healthy Shift görs av Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach.
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