A Healthy Shift

A Healthy Shift

Dela

Shift work can be brutal, but it doesn't have to be. 
As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. 
My goal is to help you live a happy, healthy life with more energy, so you c...

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Shift work can be brutal, but it doesn't have to be. 
As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. 
My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.

Podden och tillhörande omslagsbild på den här sidan tillhör Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach. Innehållet i podden är skapat av Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach och inte av, eller tillsammans med, Poddtoppen.