Did you know that one of the best ways to heal is to stop trying to heal?
In today's episode, I'm sitting down with Doctor Diamantis Koukouvinos for a fascinating conversation about health, healing, nutrition, supplements, and what it truly means to support the body's incredible ability to heal itself.
Diamantis believes that the body is profoundly intelligent. Rather than constantly trying to control symptoms, he encourages us to create the right conditions for health through nourishment, movement, sleep, emotional wellbeing, and learning to trust the wisdom of the body.
In this episode, we dive into:
✨ Why we often heal the most when we're not trying to heal
✨ Learning to trust your body instead of constantly trying to control it
✨ How chronic stress influences our health, and a simple way to reduce stress
✨ Environmental toxins and nutrient deficiencies
✨ The hidden impact of ultra-processed foods
✨ The three supplements Diamantis believes most people should have at home
✨ Supplements for kids
✨ Why maternal health plays a vital role in a child's development
✨ Why we should be mindful of the health information we consume online and from trusted authorities
Resources
✨ Connect with Diamantis on Instagram @doctordiamantis
✨ Pre-order Diamantis' latest book, Hjälp Kroppen Läka
Your host
Anna Svedberg
Connect with me on Instagram @nourishedwithanna
More about Diamantis
Dr. Diamantis Koukouvinos is a practitioner of Chinese and functional medicine, author, and educator with one clear purpose: to help others restore their health, vitality, and harmony.
His journey into medicine began after a successful career as a professional basketball player, where he first discovered the power of treating the body as a whole. Since then, he has dedicated his career to bridging modern science with ancient wisdom, combining nutrition, lifestyle medicine, Chinese medicine, and functional medicine to address the root causes of illness rather than simply treating symptoms.
Through his clinic, books, lectures, products, and educational work, Diamantis inspires people to take an active role in their health by understanding the body, supporting its natural healing processes, and creating the conditions for lifelong wellbeing.
