What is face yoga? Does it cause wrinkles?

"Face yoga helped me transform my face... Now my passion is to find ways to help you reach your health and beauty goals for your face" -Kari Cordier, Face Yoga Instructor & Host

The Face Yoga podcast is for anyone looking for a natural and wellness-focused way to achieve a youthful-looking, feeling and functioning face--inside and out. In this first episode, I talk about my background and upbringing. I discuss what face yoga is and the four main methods I use in face yoga. I answer the question: will face yoga cause wrinkles? And I address what is the best age for doing face yoga (spoiler alert: all ages!). Subscribe to this podcast if you want more episodes about how to achieve a youthful looking face naturally - without expensive and painful botox, fillers, and plastic surgery.

You can watch the video version of this episode on YouTube https://youtu.be/qD0EYetUgyU

Mentioned in this episode:

-Face massage playlist

-Face exercises playlist

-Face posture playlist

-Yoga Nidra Playlist

Check out my TikTok YouTube Instagram GIFs for resources on face yoga.

Check out my website faceyogabykari.com to learn more about me and what I do. 

Sign up for live face yoga classes. 

Click here for on demand face yoga classes.

Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here.

Music by Coma-Media from Pixabay.