Ivelisse sits down with her dear friend and integrative oncology expert Dr. Nasha Winters for a conversation that feels as much like a heart-to-heart as it does a masterclass. Together they tackle one of the most confusing and consequential topics in women's health: hormone replacement therapy.
Dr. Winters opens with a simple but powerful daily habit, meeting the sunrise, as an underrated tool for hormonal balance. From there, she unpacks what hormones actually are (messengers, not just chemicals to replenish), traces the eye-opening history of exogenous hormones and their generational effects, and makes a compelling case that most menopausal symptoms are rooted in metabolic imbalance and stress, not deficiency.
She also challenges the assumption that "bio-identical" means safe, offers non-hormonal options for common symptoms, and lays out what a wise, terrain-focused approach to tapering actually looks like.
Warm, honest, and full of practical wisdom — this one is worth sharing with every woman you love.
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