You probably think about your heart when you exercise or when you’re choosing what to eat. But what about the few hours before you go to bed?
In this episode, we look at some surprisingly simple nighttime habits that may have an impact on heart health. Late night eating, hydration, electrolytes, blue light, sleep position, and even lying in bed stressing about tomorrow all come into the conversation.
We also look at ways to use AO Scan, Inner Voice, MindSync, Vitals, and other tools to better understand and support your heart.
Turns out your bedtime routine might matter a little more than you thought.
Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to solexpodcast@solexllc.com!
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