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In this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer, particularly in younger adults. 

This episode also highlights: 

  • The critical role of fiber and gut microbiome diversity 
  • The link between ultra-processed food additives and gut inflammation 
  • How long-term elimination diets can reduce microbiome diversity and end up being harmful 
  • Tips for packaged food labels and proper digestion 
  • A practical colon-health checklist, including eating fermented foods daily and staying physically active 

Show Notes 

Learn more about Erin Kenney and follow her on Instagram @nutritionrewired! 

Explore easy at-home collection for patients with DUTCH Direct. 

Become a DUTCH Provider to gain access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support. 

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