There are some books out there like the ACA book which really resonate with 'Glen' and how I am and how I ought to be. This book helped me in seeing how my brain developed based on a toxic environment and is giving me a chance to scrub it. It this episode, I highlight the 14 traits of an ACA.
The Book: ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book
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