In this episode of the Fit2Perform Podcast, Bobby and Steffan break down the only two things that actually determine whether you'll see your abs, and why most "ab workouts" completely miss the point.
If you've been doing endless crunches, buying ab gadgets or chasing six-pack shortcuts, this episode explains what really works.
In this episode we cover:
✅ The biggest factor that determines whether your abs are visible ✅ Why reducing body fat isn't the only solution ✅ How to build your abs like any other muscle ✅ The biggest mistake people make with ab training ✅ The best exercises for stronger, more visible abs ✅ Why most viral ab workouts don't deliver the results they promise
We also discuss:
🏃 The HYROX controversy everyone was talking about 💩 What happened during the race, and who was really responsible 🤯 Why someone once tried to sell New Zealand on eBay
💪 FREE PERFORMER RESOURCES
Visit The Vault: fit-2.co.uk
📱 Follow us: Instagram: @fit2performwestend
Have a question you'd like answered on the podcast? Send us a DM and it could feature in a future episode.
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Steffan Lloyd-Evans and Bobby Windebank. Innehållet i podden är skapat av Steffan Lloyd-Evans and Bobby Windebank och inte av,
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