We spent a week together with Jon Carrabino out in Monroe Michigan. In addition to getting to observe Jon and his practice with athletes across all the ages we got to sit down on the floor and take a deep dive into his philosophy. Combining Principles of Goata, Natural Movement, lifestyle and barefoot and his own journey of becoming fluid, supple and a high-level athlete even in his mid 30s and how he carries it over to his athletes and kids.
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