Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling.
She’s the author of numerous books and accredited nutrition, sleep, stress, and recovery courses.
She’s our go-to performance psych for special operations candidates and active operators, and works one-on-one with many of our clients to help them excel in selection and stay mentally and emotionally resilient throughout their careers.
This is part of an ongoing series with KSD, where we’ll be talking with her about the specific tools and concepts that come up regularly in her work with special operators, and how you can apply them in your own life.
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