Burnout's a bitch! Your first steps to recovery.

Are you OVER IT? Depleted, exhausted and wondering how your short-fuse got even shorter? Maybe you're born with it, maybe it's burn out, babe. In this episode, Cloe and Kate share how to recognise burnout, why you're not alone and some simple first steps to recovery.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

The studies Cloe mentioned about what IS burnout and the link to perfectionism, the benefits of resistance and cardiovascular exercise on burnout and the one which talks about burnout as a badge of honour with less stigma than depression.

Kate spoke about the importance of iron and other nutrients depleted by stress - read more here.

Want to read more about how meditation/mindfulness actually changes your brain and help you recover from burnout? Start here.

If this episode stirred up some big feelings, you can call Lifeline 13 11 14 for more support.

Connect with us on IG @nobswomenshealthpodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.