Over the last few weeks I've been exploring the Five Pillars of Abuse and how emotional abuse, coercive control and manipulation affect every area of our lives.
This week we're exploring the Physical Pillar.
Trauma doesn't just live in your memories.
It lives in your body.
The nightmares.
The hypervigilance.
The exhaustion.
The adrenal fatigue.
The feeling that you're never truly safe.
In this episode I explore:
• Why emotional abuse affects the body as much as the mind
• Complex PTSD and the stress loop
• Why your nervous system stays on high alert
• The physical signs of trauma after emotional abuse
• Loneliness, grief and surviving after the relationship ends
• Reclaiming the parts of yourself that feel missing
• Why healing is about returning to the blueprint of who you were always meant to be
Healing isn't about forcing your body to "move on."
It's about helping your body discover that it's finally safe.
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