Insomnia is a common term for sleep disorder resulting from several different causes such as stress, anxiety, overthinking, uncontrolled thoughts, hiding and suppressing your emotions, etc. As a result of insufficient sleep, every aspect of our routine life is impacted negatively including our focus, energy levels, and professional performance. In this episode Sonal takes on individual cases, suggesting appropriate Bach Flower Remedies to overcome the issue of insomnia.

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If you are a learner and interested in holistic well-being & Bach Flower Remedies, join Sonal’s Facebook Community: https://www.facebook.com/groups/flowerpowerbachflowerwisdomwhere she runs monthly rituals and shares information, quizzes, and educational posts on Bach Flower Remedies.

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