Hello and welcome back to Run Fast, Lift Heavy!  

Today I was joined by decorated obstacle course racer, Spartan Games 2020 champion and sky runner, Lindsay Webster.   

I spoke to Lindsay about: 

- How recreational weekend obstacle course races lead to Lindsay becoming a world champion OCR athlete 

- Why being a professional athlete is 50% mental fortitude and 50% physical prowess  

- How and why Lindsay pushes through tough training sessions, gruelling races and hard times - Why Lindsay is an advocate for having a varied training programme for results and longevity   

If you enjoyed this episode please do rate, review and subscribe!  

@phoebecartwright  

Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

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