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I'm OK, You're OK: Using Transactional Analysis to heal our relationships

Dela

In this episode, we'll be exploring the psychological theory of Transactional Analysis—referred to as TA for short—and how discoveries from the theory can be leveraged to improve and heal the way we relate to ourself and others as well. In short, TA gives us the tools to break through communication barriers and heal relationships (with ourselves and others) in the most morally sound and compassionate way. 

Resources + Links

Books
I'm OK—You're OK* by Thomas A. Harris, M.D.

Articles
Transactional Analysis Explained—Quick and Easy
Transactional Analysis: The Theory and Examples

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

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