Hacking the Habenula: Why the perception of failure kills our motivation and how to overcome it

In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being. 

Related Episodes
Subconscious Reprogramming

Resources
Positive Neuroplasticity (website)

Books
Unstoppable Brain* by Kyra Bobinet, MD–MPH

Articles
SMART Goals: 5 Shocking Reasons Why They Might Be Dumb by Forbes
Why SMART Goals Don't Work (And What to Do Instead for Success) by Mindful Development
6 Benefits of a Moonshot Mindset by Dr. Peter Diamandis
Meet the Habenula: The tiny controller of mental health by Psychology Today

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

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