Have you ever gotten REALLY fucking angry at your coach, mentor, or someone challenging you to grow? 😂 In this episode, I'm joined by Fitness Witchcraft support coach (and former client!) Hanna to talk about her own "fuck you, Emily" moments, why suppressed anger is so common after trauma, & how learning to feel anger without shutting down, self sabotaging, or destroying relationships is an important part of creating deep health after trauma. We're getting into triggers, subconscious beliefs, nervous system safety, & what it actually looks like to work through distressing emotions instead of running from them.
➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here
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