On this award winning podcast we talk about the parts of life stretching us to our limits, the necessary growth and the marks left behind.
Stretch marks don't just happen on our bodies - they happen throughout our lives.
In this episode, Sinead and Dr. Ciara McKenna GP and women's health specialist discusses the complex realities of hormonal fluctuations emphasizing the importance of understanding our bodies, managing symptoms, and breaking societal stigmas.
We explore treatment options, lifestyle adjustments, and the emotional journey women face during this transition.
An essential listen for women being stretched by modern life.
menopause, perimenopause, hormonal health, HRT, women's health, aging, stress management, lifestyle medicine, menopause in the workplace
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