Nutrition has never been more confusing. One day carbs are the enemy. The next day they’re essential. Every week there’s a new diet, a new supplement, or a new “secret” to losing weight and improving performance.
In this episode of the Training Truths series, we’re cutting through the noise and getting back to what actually works.
We discuss:
Why nutrition has become so complicated
The role of protein, carbs, and healthy fats
Common weight-loss myths
Which supplements are worth your money—and which probably aren’t
How runners, HYROX athletes, and everyday people can fuel for better performance and better health
Whether your goal is to lose weight, run faster, perform better, or simply feel healthier, this episode will help you focus on the fundamentals that deliver results.
Because the truth is… great nutrition isn’t about being perfect. It’s about being consistent.
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