How important is it to track scale weight for your goals?

This episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about.⁣ ⁣ Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals.⁣ ⁣ And why it probably shouldn’t be your only yardstick for success.⁣ ⁣ I hope you enjoy this episode, and as ever would love to hear your feedback.⁣ ⁣ INSTAGRAM - ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ 3T FITNESS YouTube ⁣ https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w⁣ ⁣ 3t fitness Facebook ⁣ https://www.facebook.com/groups/144434051157463⁣ ⁣ THE PODCAST TRANSFORM YOUR BODY TRANSFORM YOUR MIND -⁣ https://open.spotify.com/show/7xlpRLyNIU7tBSOffH1pnL⁣