Have you ever been surprised by a small act of kindness that meant more to you than you expected?
When life feels stressful or frustrating, it can be easy to fixate on everything going wrong in our lives. But there is still a lot of goodness in the world. Sometimes, we just need to train our brains to look for it.
In this episode, Emily shares a personal story from a recent family road trip. An unexpected visit with one of her husband’s former students led to an incredible reminder about kindness, service, and the gift of full-circle moments.
We may never see the results of the kindness we give. But every kind act can make a difference.
What you'll take away:
How doing good can make a positive impact, even when we do not see the results
How to help your brain notice the good around you
Why choosing to be kind can make a difference in your family and community
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