How to Stop Overcommitting and Start Prioritizing What Matters

Welcome back to day 16 of JanYouary! It’s time to shift from being busy to being intentional.

In today's episode of That Girl Radio, we’re diving deep into the why behind overcommitting, how to set better boundaries, and the secret to prioritizing what actually matters. You’ll learn practical strategies—like the Eisenhower Matrix, the three-step boundary formula, and the power of a “stop doing” list—to help you reclaim your time and energy.

Let’s start making decisions that align with your goals and values, not just what’s expected of you.

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