If you want to be the kind of person who thinks of HERBS FIRST we need to start making that transition into an HERBS FIRST lifestyle. The easiest place to start is by making some common OTC swapsL


In this episode, I talk about herbal alternatives for:

  • common NSAIDS like aspirin
  • heartburn medicine
  • fever reducers
  • sleep aids
  • antihistamines


These herbs show you how to start thinking differently about how you take care of your body with plant medicine and get out of the medical model of thinking.


🫖 Turn your medicine cabinet into an herbal apothecary:

https://www.herbalistkristen.com/7day...

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.


🍯 FREE Apothecary Essentials Checklist https://www.herbalistkristen.com/apot...

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.


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