On this week's show Joe covers 4 topics: 1) How to kill your nighttime cravings WITHOUT killing your gains (Joe shares 4 of his favorite high protein, easy-to-prepare bedtime snacks that'll get ya jacked!) 2) How to train your lateral delts, biceps and triceps with just your BODY WEIGHT! 3) What's Joe currently training for? (The answer might surprise you LOL!) 4) The single most UNDERRATED set/rep scheme for newbies AND advanced lifters...And MORE! *For a full list of Show Notes + Timestamps visit  www.IndustrialStrengthShow.com.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Joe DeFranco. Innehållet i podden är skapat av Joe DeFranco och inte av, eller tillsammans med, Poddtoppen.