Today, Dhammamegha speaks with award winning author and speaker Valerie (Vimalasara) Mason John about their soon-to-be-released pocketbook First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours.

We hear about Vimalasara’s life and writing, and the deep well of experience through trauma and addiction recovery and mindfulness. They speak from the heart about all the tools to connect what you already have to live more embodied, skilful and free. These tools are all laid out in this small, illustrated, easy-to-use guide to healing the mind.

Order First Aid Kit for the Mind online, from your nearest independent bookshop or: 

Buy First Aid Kit for the Mind (Europe)

Buy First Aid Kit for the Mind (US & Canada)

 

Find out more about Valerie (Vimalasara) Mason-John.

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