Dr. Vanessa Komarek, PsyD joins Laurel for a conversation about strength training, trauma myths, gymtimidation, training through pregnancy, and what it actually means to be trauma informed as a coach. They talk about how lifting can support mental health, why fear-based messaging can backfire, where coaching ends and therapy begins, and which evidence-based PTSD treatments deserve more attention than social media trauma narratives.

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RESOURCES

Dr. Vanessa Komarek, PsyD

Instagram @HeavyLiftingPychologist

Website www.weightsforwellbeing.com

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Sarah Court, PT, DPT and Laurel Beversdorf. Innehållet i podden är skapat av Dr. Sarah Court, PT, DPT and Laurel Beversdorf och inte av, eller tillsammans med, Poddtoppen.