I Was Stuck in the Binge Restrict Cycle for 5 Years...Here's How I Finally Got Out

If you've ever promised yourself "this week will be different", only to find yourself bingeing by the weekend.. this video is for you.For 5 years I lived in the restrict-binge cycle. Strict all week. Spiralling by Friday. Telling myself I just needed more willpower.I didn't. And neither do you.In this video I break down:Why the binge-restrict cycle happens (it's not about discipline)What restriction actually does to your brain and hormonesThe moment I realised willpower was never the answerThe 3 things that actually broke the cycle for meHow to start getting out of it today. This isn't about eating less. It's about eating smarter.MY INSTAGRAM: @jasminetemplinfitnessTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness