Distraction and avoidance techniques do not work because they do not deal with the actual problem.
So, what is the actual problem?
The problem for those who keep going back to a behaviour that they want to stop is that they experience compulsive desire.
And, they do not know how to deal with the desire directly. So, they run from it in a variety of ways.
Our method helps people deal with the addicted part of their mind / compulsive desires so they can obtain freedom by making rational choices, moment by moment.
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