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We talk about the emotions we block without realising and how they can surface later as anxiety, anger, numbness or even physical symptoms. We share personal childhood stories to show how healing starts when we acknowledge what happened and allow ourselves to feel safely. 
• emotions we often repress, including anger, sadness, frustration, grief and guilt 
• how repressed feelings differ from consciously suppressing emotions to cope 
• a childhood separation that shaped our grief and coping styles 
• why the body releases emotion during massage and touch 
• how feeling unsafe at home can become adult patterns and limiting beliefs 
• practical ways to process emotions, including therapy, books and inner child work 
• why naming feelings helps children build emotional health 
Let us know what you think, and do come and see us on YouTube and listen to the podcast wherever you get your podcast from, and send us a text message. We love to hear from you. 


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