440. Why You Keep Starting Over with Your Weight Loss Goals (And How to Break the Cycle)

Have you ever told yourself, "This time is going to be different"? 

You start Monday motivated. You clean out the pantry, make a meal plan, promise yourself you're going to workout every day - and for a little while, things feel good.

Until life happens.

You miss a workout. You eat something you didn't plan to eat. You have a stressful day. You step on the scale and you don't like what you see.

And suddenly, you find yourself saying those familiar words:

"I'll start again Monday"

If you've been caught up in this cycle for years, I want you to hear this: You don't need another Monday. You need to understand why you keep starting over.

Because the problem may not be your lack of discipline, your willpower, or even your food choices.

There may be something much deeper keeping you stuck.

And that's exactly what we're going to talk about today.

If this is where you find yourself, needing to finally stop the starting over, I want to invite you to join me for my Free Workshop coming September 2.  

We'll be diving deeper together to help equip you to FINALLY break this cycle!

Email me at taraj@dietditching.com for more information!