Reclaiming Your Light: Why Coming Back to Yourself Is the Work - The Blue Butterfly Effect Podcast | Lyssna här

Most of us can point to a moment — or a hundred small moments — where we learned it wasn’t quite safe to be fully ourselves. Maybe it was something said, something ignored, or something we just absorbed from the environment around us. Over time, that becomes the way we move through the world: dimming our light, a little less alive than we started.

Milly, Ash, and Patsy talk honestly about the process of reclaiming the parts of yourself that got buried — not as a one-time breakthrough, but as an ongoing, sometimes uncomfortable, deeply worthwhile practice. They get into how dimming happens, why it made sense when it did, and what it actually looks like to start moving in the other direction.

The conversation covers the moment when the shift begins — when you stop organizing your life around what happened to you and start asking what you want to do with it. They talk about the body’s role in all of it, why expansion can feel threatening even when it’s healthy, and why the path back to yourself rarely looks dramatic. It usually looks quiet. Incremental. Real.

This isn’t about performing confidence or reaching some elevated version of yourself. It’s about showing up more honestly as who you already are — and doing that work with intention, patience, and a little grace.

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MILLY MURILLO