In this very informal, sit down, chat-style episode, I talk about how my workouts and training style will be changing, how I have been honestly sick and tired of boring hypertrophy workouts, how I'm getting back to my roots and training like an athlete, and finally, how my life has been changing a lot recently after recovering from my eating disorder.
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Madi Alyse. Innehållet i podden är skapat av Madi Alyse och inte av,
eller tillsammans med, Poddtoppen.
