Less Panic, More Practice: Building Brain-Healthy Routines

In this episode of the Brain & Life podcast, hosts Dr. Daniel Correa and Dr. Katy Peters respond to a listener question about simple, low-stress actions to support brain health using recent BrainandLife.org articles to guide you through a brain healthy day!

Brain & Life Articles Mentioned

Neurologists Share Tips on Recovering from Jet Lag

The Gut-Brain Connection: Why a Healthy Microbiome Is Key to Disease Prevention

Why Taking Care of Yourself Is One of the Most Important Things Caregivers Can Do

Everyday Wearables May Offer New Insight Into Multiple Sclerosis Progression

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Have a question or want to hear a topic featured on the Brain & Life Podcast?

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Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD