40. RE-AIR: West Kept Secret PT 2- Marissa West & Heidi Hillman on diet & fitness after having a baby, supplements, cardio, macro counting & biohacking tools for home.
We are diving into all of your questions for Marissa and Heidi. From how to "bounce back" after having a baby. What to expect when working out during and after pregnancy. How long a fitness journey truly takes. What supplements Heidi and Marissa recommend. Should you eat more or less calories than you’re expending? How to meet your fitness goals at any age. Why every woman should be doing pelvic floor therapy and what the perfect workout week looks like. We even dive into how many calories and grams of protein you really need, and sneaky ways to burn more calories throughout the day!
This is an hour long chat with friends that covers everything from fitness, eating healthy, my personal journey losing weight and more! Be sure to stick around to the end because Heidi and Marissa break down their coveted skincare routine. They share so much good information throughout this episode, you're sure to walk away with multiple tangible tips you can implement into your lifestyle today!
Podden och tillhörande omslagsbild på den här sidan tillhör Vanessa Krombeen. Innehållet i podden är skapat av Vanessa Krombeen och inte av, eller tillsammans med, Poddtoppen.
