The Everyday Habit To Transform Your Pelvic Floor

We all know that we need to brush and floss — but when was the last time you checked whether you were doing it right? In this episode, I share a surprising insight into the similarities between oral hygene and pelvic floor restoration: we think we’re doing the right thing, but often we’re missing the spots that matter most.

Jump in to discover:
🪥 How brushing habits mirror your pelvic floor habits
💡 Why “just doing your Kegels” isn’t enough — and could even backfire
🌸 The importance of personalised pelvic floor awareness and education
💪 How to build your pelvic floor “hygiene routine” with confidence

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Get 20% off the Pelvic Floor Programme — a guided video series to help you understand, connect, and restore your pelvic floor for strength and confidence. 👉 www.fitfannyadams.com/teeth

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📧 sarahjane@fitfannyadams.com