In this episode Jak, Jamie and Vicky dive into all things CrossFit affiliate including what makes a good coach, why the class environment is so valuable and the difficulties of managing a team and environment that you want to cultivate!


00:00 Intro

04:10 Jamie Warr on programming JST Train Class

07:20 Vicky's insight into the Class programming

10:00 The Class Environment

12:21 Core Values

13:12 Social Side of training

17:31 Jamie's CrossFit journey

20:53 Vicky's Coaching Journey

23:15 Difficulties and differences of managing a team

28:30 Why affiliates should have a front of house

33:20 Using different roles in the staff team

39:20 What makes a good coach

44:03 How to coach your RX/Competitive athlete compared to the beginner

47:35 The balance between too much and not enough

51:00 The struggle of coaching too much

52:30 How a good coach makes coaching look easy

55:05 Outro


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