There it is again – that phantom itch. Check email, then texts, then Instagram, then email again. The endless loop that pulls us from the moments we want to be present for to the things that are engineered to distract us.
In this episode of Life Happens of Barb and Michelle, co-hosts and mother-daughter duo discuss the phenomenon of popcorn brain, or when your brain jumps from one thought or task back and forth to another. Barb shares that even as a mindfulness expert, she too is experiencing the retraining effects of technology. Michelle opens up about how task paralysis can impact your life in a variety of ways; from writing a book to watching Love Island.
Barb and Michelle together dive into how awareness is always the first step in fostering a deeper connection between the body and mind. This episode ends with discussing a few ideas for first steps you can take in order to give yourself more space to connect without technology pulling you in.
In This Episode, We Discuss:
✨ Introducing and defining “popcorn brain”, coined by researcher David Levy
✨ How to notice the phantom itch, task paralysis, trouble disconnecting, and more.
✨ Practical tools for regaining control of your focus and finding small joys.
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