confessions of a hot mess: how to manage anxiety & use it to your advantage

Hi babes!! Welcome back to episode 18 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate talks about her anxiety and how she is learning to use it to her advantage. She discusses how to bring yourself down from an anxiety attack and how to retrain your brain when you are feeling anxious.

Thank you for listening!

Xoxo

FREE mental health resources:

How to find in the US: https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them

CANADA: https://www.canada.ca/en/public-health/services/mental-health-services.html

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