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6 Ways to Prepare for An Unmedicated Birth:
Mindset Matters: Addressing your fears and your mindset happens long before the labor room. Replace your fears with TRUTH, and having a clear “WHY” for choosing an unmedicated birth is essential for a positive mindset.
Being Educated: Education gives you a sense of calm & peace to make the best decisions for your during your birth. Winging your birth is not an option.
Preparing Your Body: Understanding the power of the pelvis and movement during birth is monumental to your birth experience.
Creating a Supportive Birth Environment: If you create a birth environment that is supportive, you are going to feel safe while allowing the natural pain killers that we have flowing through our body to flow.
Unmedicated Pain Management Tools & Techniques: Understanding the importance of various unmedicated pain management techniques, including breath work, hot/cold therapy, & the comb technique.
Understanding Your Interventions & Your Birth Rights: Like I’ve said before, we don’t just refuse willy nilly. You need to know what this intervention is for, why it is used, and when it is appropriate. Should I say yes? Should I say no? You need to know your rights to navigate this.
Helpful Timestamps:
00:00 Knowing your why
03:00 How fear can physically stall or stop labor progression
05:00 Why birth education is non-negotiable
08:30 Preparing your body for birth - why the pelvis is your most powerful tool
13:30 Creating a supportive birth environment and team
19:30 Understanding interventions, the cascade effect, and your rights
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