Reality check: Are you holding your breath right now, as you’re reading these words?
When you hold back your breath, you’re also constricting your inherent power. Exhale. Let the body loosen. Let the belly soften.
You’re experiencing feelings that seem to contradict each other. Pain and affection. Loneliness and closeness. Allow them to lead you into a new way of seeing.
What if you move at the pace of your body? How is your awareness showing you the right next move?
What are you truly here to see?
Sit with your power. Not power over. Power as agency. Power as choice. Power as creativity, beauty, participation, wisdom. Return to your own knowing. Keep your attention on what’s actually here, and let that be enough.
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Resources & Links
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This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through Instagram @jonathankoeofficial, and listen to my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.
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