Teaching Meditation to the Next Generation with Veronica Moya

Our first ever guest podcast with Veronica who is the founder of Mindful V.

A nonprofit organisation that helps kids build mindfulness techniques and emotional literacy, Veronica's work is inspiring in teaching the next generation some fundamentally important skills in an age now more than ever! In this episode we talk about:

1- Veronica's Mission and Mindful V's impact

2- Effective ways for children to build tools to regulate themselves

3- How to lean into intuition

4- How parents can become healthier role models for their kids

This conversation touches on some very important points, whether you have children, thinking of having children or how you can become a more positive impact on the next generations lives.

You can find Veronica on her youtube: https://www.youtube.com/@VeronicaMoya

Have a great week

Jack

Youtube for Meditations- https://www.youtube.com/@soulfulstaffs