This episode dives into 3 important lessons that if I was to tell my old self starting my fitness journey, these 3 would be the biggest takeaways to learn from and use. We all have a conscious commitment to ourselves to do better, to try and expand ourselves in anyway shape or form, so these lessons could potentially be a starting point.


Jack


Instagram- https://www.instagram.com/jackstaffordpt/?hl=en

Website- https://www.jackstaffs108.com/

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Jack Stafford. Innehållet i podden är skapat av Jack Stafford och inte av, eller tillsammans med, Poddtoppen.

Senast besökta

Personal Growth Podcast

3 Important Lessons From A Fitness Journey

00:00