Does your dog barking make you jump out of your skin? Or send you down a shame spiral? Or have your dog’s triggers become your triggers? You are very much not alone. In this episode, we flip the script, and instead of asking, “How do I help my reactive dog?” we ask, “How can I help me, the reactive human?”
Join Emily and Ellen for a chat about when your dog’s (or bird’s, or donkey’s, or cat’s) noises don’t just annoy you, but send a startling jolt straight to your lizard brain. Because yes, vocalizations are normal, but finding harmony with your pet isn’t about suffering while they thrive.
TLDL (too long, didn’t listen): 3 Key Takeaways
1️⃣ Stop the bleeding first – Start with your right-now plan. What’s one thing you can do to make barking less painful for you?
2️⃣ Barking doesn’t automatically mean “over threshold” – We have to look at the whole picture and learn to observe body language with all our senses.
3️⃣ Find empathy for the reactivity – We can find tremendous empathy for reactive dogs. Let’s give ourselves the same grace.
For the full episode show notes, including the resources mentioned in this episode, go here.
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