Forgiving Shame Meditation

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good. Sometimes, we can be our own worst enemy. In life, it is easy to replay things that have been said or done, thinking that we should have acted differently. We latch on to these thoughts and criticise ourselves. We know it’s pointless, we can’t change the past, but we still blame ourselves for things. This creates a destructive mindset, one that holds us back from learning and growing. In this episode of Feel Good we will practice a meditation aimed at self-forgiveness. A meditation that can free us from shame and guilt. So, let’s begin and Feel Good. Learn more about your ad choices. Visit megaphone.fm/adchoices