Hello and welcome back to The Inspired Psychology Podcast!
In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement.
I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs.
Podden och tillhörande omslagsbild på den här sidan tillhör
Tahnika. Innehållet i podden är skapat av Tahnika och inte av,
eller tillsammans med, Poddtoppen.
